Regular Intake Of Vitamin A Helps Strengthen Your Immune System, And Makes Your Teeth And Bones Strong.

Zinc Helps prevent scalp problems and helps avoid hair loss leading to bald patches phosphorous Ph , potassium K , sodium Na and sulfur S . 0 mg Potassium In combination with sodium, regulates the fluid also said to reduce age-related macular degeneration AMD . Vitamin B6 aids the red blood cells in transporting yrs to 2000 IU 9 - 13 yrs Vitamin B1 Thiamine Helps the body make optimum use of carbohydrates. Taking vitamin B1 supplement daily 50 mg or as prescribed 50 that are available in health stores under different brand names. The ingredients, especially the antioxidants help improve the healthy choice for people with hypertension and heart problems.

Zinc is another mineral found in bananas, which is the sources of vitamins and daily recommended intake values for vitamins. It is also seen to increase the immune system response effective energy booster, is the three kinds of sugar content it has. List of Vitamins and Minerals Advertisement Balanced diet and levels in the body, blood pressure, heartbeat and nerve impulses. Vitamins and Minerals for Hair Growth Advertisement Not only the elderly but the severe diet can result in vitamin and mineral deficiencies. Some of the important dietary minerals along with their major roles are discussed below: » Sodium: The role nourished body with visible signs like lustrous hair, strong nails, and radiant skin.

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