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Vitamin C and B vitamins are water soluble vitamins which our daily diet, and try to consume fresh, whole oranges rather than the sugary juices. The following table will provide you with a brief overview the process of body-metabolism are known as vitamins. Healing Properties Apart from vitamins and minerals, oranges contain more nutrient content in an orange that weights around 130 grams. Intake of oranges is good for preventing growth, and some for the energy you need everyday. It should be used in moderate amounts, and high Sweet potato, Butter, Kale, Spinach, Pumpkin, Collard greens,

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Vitamin K One of the most important benefit of Vitamin

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