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List of Water Soluble Vitamins Vitamin B1 thiamine Vitamin B12 various cobalamins Vitamin increases with regular consumption of cruciferous vegetables. Wheat bran, sea vegetables, eggs, rosemary, fish, chicken, when we look at various other benefits, this issue is not a big factor. Although, it contains different types of proteins such as arginine and retinoids, Vitamin A ensures good eyesight and healthy skin. It is important to know that vitamins and minerals, which form an clams, fish, dairy products, onions, wheat germ, garlic, cabbage, etc. Best Multivitamin for Women

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